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When you learn, you must teach. When you teach, you learn.

How To Live To A 100?

  Besides physical training and personal development, a huge interest of mine has always been longevity and the curiosity of what parameters, we can affect, in order to live longer and live healthier. Not just live long and live healthy, no, being a super human....

The Great Mobility Guide

The best thing about running a community is, that the voices of the members will always be heard. Due to the opinion poles in our Facebook group, you prefer blog post and training programs, and  in specific most of you preferred learning about mobility training....

The Power of Habits

  In my opinion, everything in life comes down to habits. No matter who you are and what you employ. Our rate of success is determined by the habits we create. In fact, we are always able to rewire our brain.     I’ve used a lot of time studying...

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