The Mobility program is for you who want to be more flexible, move better, increase your range of motion and decrease your risks of injuries.
No matter age or performance level you can use the program. You need no equipment for this program.
The length of the program is 15 pages and videos are included to all the different exercises in the programs.
Included in the program:
- Exercise video library with more than 300 exercises
- Warm-Up programs
- Mobility programs for the whole body