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(NEW) The Plyometrics Program

DKK399,00 inkl. moms

The Plyometrics program is for you who want to jump higher, explode faster and in move better in general.
You will gain technical knowledge and learn how to practice this into more elasticity and more explosive movements.
No matter age or performance level you can use the program. You will need hurdles and jump boxes as equipment for the program.
All sections are divided into progression programs, so that it’s useful for both the elite athlete and the beginner.
The length of the program is 17 pages and videos are included to all the different exercises in the programs.

Included in the program:

  • Exercise video library with more than 300 exercises
  • Warm-Up programs
  • Plyometric (jumping) progression programs
  • Mobility sections

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