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(NEW) The Strength & Stability Program

DKK399,00 inkl. moms

The Strength & Stability program is for you who want to increase your strength, muscle mass and stability.
No matter age or performance level, you can use the programs. You will need access to a gym or some weight equipment for the exercises.
The Strength & Stability program is for you who want to increase your strength, muscle mass, stability and power. No matter age or performance level, you can use the programs. You will need access to a gym or some weight equipment for the exercises. The length of the program is 13 pages and videos are included to all the different exercises in the programs.

Included in the program:

  • Exercise video library with more than 300 exercises
  • Warm-Up programs
  • Mobility sections
  • Strength/Stability programs for full body, upper body and lower body training divided into strength, stability and power emphasis.

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