(NEW) Optimizing Performance Program

The Performance Optimizing Program is for you who want to perform better at any sports, and for you who want to become stronger, more flexible and more powerful.
No matter age or performance level you can use the program. All sections are divided into progression programs, so that it’s useful for both the elite athlete and the beginner.
The length of the program is 83 pages and videos are included to all the different exercises in the programs.

Included in the program:

• Exercise video library with more than 300 exercises
• Planning section for: Sleep, Habits and Nutrition
• Mental Training programs
• Training Schedules for your sport
• Warm-Up programs
• Plyometric (jumping) progression programs
• Acceleration progression programs
• Multidirectional Speed progression programs
• Absolute Speed progression programs
• Mobility programs
• Strength/Stability programs