(NEW) The Performance Code

The Performance Code is for you who want to perform better at any sports, and for you who want to become stronger, faster more flexible and more powerful.
No matter age or performance level you can use the program. All sections are divided into several progressions, so that it’s useful for both the elite athlete and the beginner.
A huge video library is included with more than 200+ videos, so videos are included to all the different exercises in the programs.

Included in the program:

• Exercise video library with more than 300 exercises
• Planning section for: Sleep, Habits and Nutrition
• Mental Training programs
• Training Schedules for your sport
• Warm-Up programs
• Plyometric (jumping) progression programs
• Acceleration progression programs
• Multidirectional Speed progression programs
• Absolute Speed progression programs
• Mobility programs
• Strength/Stability programs