This is a 30-day program on 20 slides covering healing, mysofascial releases, sleep, breathing, meditation, recovery, strength, mobility, speed, jump and sport specific training.
The program is downloadable and works like an app. Videos are included to all programs and exercises.
The program is made for all athletes in these times of crisis with the goal of recovering and improving physical and mental abilities to when the lockdown is over.
No gym or equipment is needed.
Cancellation right lapses after purchase.