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“Natural forces within us are the true healers o

“Natural forces within us are the true healers of disease” - Hippocrates

Ever wondered why you always get sick in the weekends or during your holidays?

Our bodies are unable to heal when being stressed, over stimulated and tense. This unsustainable state accumulates over time and when reaching the period where we’re able to reflect and alleviate tension, the body’s natural response is to become sick followed by a period of mental and physical healing.

The same applies to aspects of physical training.

Physical training is stress, stimuli and tension. The exact opposite of the healing, which on the other hand is required for the central nervous system to relax.
There’s a parallel between life healing and training recovery. It’s the continuous cycle of tensity and relief that creates growth.

But, if you’re unable to press the off-button and shut down, the body and mind will slowly deteriorate itself.
Therefore we must prioritize the recovery section as much as we prioritize the exercise section.

Your brain waves and consciousness can be altered by various techniques. This - for instance - by technical breathing and sound manipulation.
The end goal is a better heart-brain coherence, also known as HRV, which will have a remarkable effect on your state of consciousness, and in the end your healing.

Programmed Ignorance: The other day I was standin

Programmed Ignorance:

The other day I was standing in line behind a mother and her little girl in the supermarket. I would argue that the girl was not older than 4 years old.
With a mask that covered half of her face, the girl was obsessed with keeping a minimum of 2 meters distance to people and avoiding touching anything. She had learned that in kindergarten, she could proudly tell her mother.

Consider spending the first highly valuable years of your life learning about the importance of social distancing and covering your face to such a degree that you lose all learning of facial expressions and close contact.

This is an exceptionally serious issue that this whole generation of children will face in the future of their life.

Why are we so bad at critical thinking and so eager to blindly trust what we hear?

The human brain functions in such a way that as soon as it feels that it has interpreted a problem correctly, whether it has been interpreted correctly or incorrectly, it finds it very difficult to change this interpretation.

So once the human brain has formed an image of what the world looks like, the path of least resistance is to blindly continue this worldview belief.

In our society, there is no gain in a critical, self-thinking human being.
Therefore, a huge amount of resources are spent on getting us through an education system as early as possible and programming our brains to form a worldview based on what we see on TV and read in the mainstream media.

The things we hear in the news are what we’d call the official narrative.

Being indoctrinated in such a system based on these values, means that we tend to meet people who shares another opinion that the official narrative with oppression and indignation.

So, programmed ignorance is determined by whether you meat people, with different opinions than yourselves, with expressions such as conspiracy theorists and lunatics, or value the questioning of the official narrative, which I believe with 1000% certainty is what will make the human species progress to a better path.

Remember that you are going to throw up in order to feel better.

0-100 force transmission: Working pretty isolated

0-100 force transmission:

Working pretty isolated on the hip explosion to remove any compensational help from the knees and ankles.

This way the glutes will utilize their full contractile potential and benefit any situation where a peak power output is needed, such as a jump or a sprint.

It seems like the key to unlocking most postural p

It seems like the key to unlocking most postural problems, and thereby various psychological issues, is found in the area of your neck and mouth.

Blocked airways is a really big problem.

A proper utilization of oxygen is crucial for humans, and it appears that most human beings occupied in modern day society, has obstructed airways which reflects on their poor posture.

It’s a no-brainer that repeated psychological stress and poor posture is bad, but if you’re also a mouth breather, you might end up develop more serious issues than just an inhibited breathing function.

As we have experienced by researching ancient skulls, we also find that societies shielded from our modern world have straight teeth, a good posture and don’t suffer from the same types of illness that we do.

Consider the amount of knowledge and well-being people have even though not being a part of our industrialized world.

Yet there’re still people thinking that we, as a species, are more advanced than we have ever been. Well.

I don’t recall ever having heard of a player bei

I don’t recall ever having heard of a player being unwanted in his club and less than a month later is in consideration of being the most promising player of the season.

Emre is an excellent example on how the system wants all humans to fit in a box. And if you don’t fit into that box, we are not taught how to change the shape of the box, but instead give up and act with passivity.

Sport is the art of confidence and being cold as f***.
If you possess the skill level that is required for the sport and have a good physicality, you still need the last 50% of mental resilience.
There’s no recipe for mental resilience as the human brain is more complex than the universe, and every brain is operating differently.

But if one’s got these 3 layers of performance, there’s no other option but success.
And this is the challenge @emre.mor9 has chosen to do something about.

Here’s an example on how to effectively manipula

Here’s an example on how to effectively manipulate the fascia and muscles around a joint to improve its level of mobility in very short time.

Jacob’s overall level of mobility is tremendously good, although - for some reason - the ankle joints have always been very locked and restricted.

Having great hamstring, hip and spine mobility etc. will serve very little functional purpose if the ankles are inhibited, since most movement begins and ends here.

At 15:37 the ankle’s flexibility was measured to be approximately 8 cm.

At 16:19 - 42 minutes later - the level of flexibility was expanded to approximately 10,5 cm.

Using a variety of different methods, from new sciences to ancient medicine, we are able to manipulate the joint’s surrounding tissues to release and create new space for the joint to operate in.
Performed continuously over time will create long-lasting results.

I see the body as a matrix of pieces that interacts and cooperates - and to create a functional internal environment, the external environment must be smooth like butter.

A part of my methodology is based upon, what I cho

A part of my methodology is based upon, what I choose to call biofeedback; manipulating the environment of the muscular system by forcing feedback on specifically targeted areas that need activation and engagement.

For a long time you’ve been asking for a video tutorial, so here you’ve got one.

This is just one of many.
I’m using this particular method when wanting to get the spine in alignment and fix the single most seen issue when it comes to postural dysfunction.

It not only corrects the external environment of the muscles and tissues, but also applies resistance to the ribcage that acts as decompression to the torso to create more space and flexibility all round the lungs.

Decompression Gains: “All negative emotion is e

Decompression Gains:

“All negative emotion is expressed as flexion”.

It’s easy to recognize the difference in attitude from these two pictures.
Body language never lies.
And posture is body language.

Making structural gains in the anterior (front) part of the body is extremely difficult.

The majority of people might consider structural changes in the anterior part of the body, as being a visible six pack or better developed chest muscles.

But the gains we make are functional.

What’s most visible in this case, to a very great degree, is the decompression of the ribcage, chest and neck.

New space has been created around the lungs to improve their functionality along with improved flexibility for the diaphragm to contract and expand.

Structural gains in 11 days. Treating the body ho

Structural gains in 11 days.

Treating the body holistically gives you the advantage of digging twice as deep and actually solve problems.

Seeing and feeling the intangible opens up another world of opportunities.

Because the problem in this case wasn’t physical.
So if the treatment revolves around what you can see and touch, then good luck fixing the issue.

Psychological stress mirrors in the physical engine.
This is why fixing psychological trauma is settled in the body, as well as fixing physical pain is settled in the mind.

Emre’s issues was well reflected in his body.

Countless restrictions tilted several parts of the body in all different directions.
Freeing his body from these traumas is what opened up for his performance, recovery and mental clarity.

Look closely and you’ll still be able to find the restriction, as the duration of such a process will be longer than 11 days.
Although clearly improved and immensely less stressed.

Most people mistake core training of being develop

Most people mistake core training of being developing good looking abs.

A minority knows that real core strength is the functionality of the deep muscles underneath the abs.

But what very few knows is that the real core is hidden on a third and much more overseen spot.
Below and around the ribs.

No secret that the torso is the foundation of our functionality.
Without a proper function here, the legs and arms serve no purpose.

But how often do you apply resistance to your rib cage and thereby your lungs?
And do you even know how to exercise your lung functionality other than doing cardiovascular training?

Treat your lungs like you’d treat your biceps.

Some time in the future, we will stop thinking about the abdominal area as our primary core, but instead acknowledge the rib cage as being the real core.

The recipe for health and high performance is pret

The recipe for health and high performance is pretty uncomplicated and should be accessible to all, if we should progress in our evolutionary process.

All humans are capable of living way past 100 years of age and fight small challenges like ‘COVID’, but for some reason these informations are quite limited.

Here’s what the governments and WHO should use their huge amount of resources on teaching us:

- Expose yourself to extreme temperatures. The hot and the cold.

- Practice breathing and take control over your immune response, body temperature and emotional system.

- Learn and teach that human cognition is extremely complex and has to deal with a shitload of emotions.
Anxiety, stress and depression should not be fought but instead acknowledged, as emotions are messages.

- Acceptance over denial.
If you can’t handle your negative thoughts, accept them. Accumulated negative emotions that aren’t dealt with will affect your biology; probably more than how you eat, sleep and train.

- Interact with nature. Get exposed to the sun. Stay barefooted.
This will provide enzymes, vitamin D and, in the end, serotonin and a feeling of becoming energized.

- Eat organically only and eat from the seasons.
Pesticides and other artificial chemicals do not belong in the human body. Eating food from the season in the country you’re living in, will provide you food grown near your residence that hasn’t travelled halfway around the earth to get to you.

- Treat your immune system like you’d treat your child.
Prioritize vitamin C.

- Stop pretending that alcohol, sugar and cigarettes are a natural part of life, and that you cannot have fun nor be social without it.
It’s a self-created myth.

Your lungs are surrounded by bones and tissues tha

Your lungs are surrounded by bones and tissues that all serve a major purpose for the functionality of the lungs.

Most athletes and coaches probably ignore them; intentionally or unintentionally.
Instead we choose to focus on the more obvious, or at least more visible muscles and tissues, which are responsible for our more dynamic performance.

What’s very important not to forget though, is that the functionality of our respiratory muscle system is defining how we look, how we perform and how long we live.
And they need at least the same amount of exercising as you spend on the other components of your performance and general physicality.

I hope it’s easier to visualize from this picture, how crucial it is for your breathing abilities, to what degree you are compressed at the torso.
The diaphragm and lungs work as a balloon that needs to be as flexible as possible to expand up and out.
The more compressed you are, the worse a condition you’re creating for you respiratory system.

This is why I think that a lot contemporary training approaches such as types of weight lifting as well as unconscious mouth breathing is some of the most dangerous and ignored occupations we are faced with today, from the perspective of human health and performance.

The posture, facial structure and performance of a person being dominant nose breather and exercising consciously to decompress the body is astounding, yet it is how we were created to be.
This is the future and will be a game changer in sports and longevity.

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